Online counseling throughout New Jersey

A truly holistic path to wellbeing.

One provider. Four professional disciplines. One integrated approach.

Book a Free 15-Minute Discovery Call See an Instant Cost Estimate

Insurance accepted. Aetna, Horizon BCBSNJ, and Optum / UnitedHealthcare.

Headway handles insurance verification and billing. Current availability and scheduling live only on Wholeminds Wellness.

Licensed Professional Counselor Anxiety • Depression • Communicating Boundaries • Conflict Resolution • Life Transitions
NASM Certified Personal Trainer How your lifestyle contributes to your wellness. Build sustainable exercise habits tailored to your specific mental health needs.
NASM Certified Nutrition Coach How your diet and nutrients may be contributing to your wellness. Build sustainable nutrition habits tailored to your specific mental health needs.
NASM Weight Loss Specialist How weight gain can impact your mental health and wellness. Optimize sustainable weight loss strategies that prioritize longevity, emotional wellbeing, and disease prevention.
Adam Eltouny, LPC
Adam Eltouny, LPCOnline throughout New Jersey
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Choose your starting point

Five areas of expertise.
One whole person.

Start with the area that feels most urgent. Each area of expertise explains what support can look like, the interventions that may help, and related blogs and tools.

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The Wholeminds approach

Doing Therapy. Not Merely Going to Therapy.

Insight is valuable. Therapy becomes transformative when insight helps you practice a different response, build a different habit, communicate more clearly, or choose in greater alignment with who you want to become.

01

Unconditional Nonjudgmental Curiosity

We explore what is happening with honesty and compassion, without reducing you to a diagnosis or shaming how you learned to cope.

02

Conversation, Not Monologue

Sessions are active and collaborative. Expect thoughtful questions, practical feedback, and room for your real personality.

03

A Point of Emphasis

Leave with the insight, question, experiment, or action that deserves your attention between sessions.

04

Progress You Can Examine

When useful, validated measures and concrete reflection help us evaluate change instead of relying on vague impressions alone.

“Desire the journey as deeply as you desire the destination. The only way to become who you want to be is to begin BEcoming that person.”
Adam Eltouny, LPC
Adam Eltouny, Licensed Professional Counselor and founder of Wholeminds Wellness
Adam Eltouny, LPCOnline throughout New Jersey

Meet Adam

Clinical depth. Practical energy. The whole context of your life.

I’m Adam Eltouny, a Licensed Professional Counselor, NASM Certified Personal Trainer and Nutrition Coach offering holistic online counseling to adults throughout New Jersey.

I built Wholeminds Wellness for people who want more than a place to vent. I help clients understand themselves deeply and use that understanding to make clearer, more intentional choices.

My training across counseling, exercise, nutrition, weight related behavior, and behavior change helps me notice connections that can be missed when mind and body are treated separately. As a Muslim and Arabic speaking therapist, I can also make room for faith and culture when they matter to your story.

NASM Weight Loss SpecialistACE Behavior Change SpecialistNBCC Subject Matter ExpertEnglish and Arabic

The Wholeminds Wellness Model

A “Wholemind” is built through congruence.

Feelings are signals, not enemies. The model helps us identify the value or need underneath them, examine the beliefs shaping the story, and choose behaviors that align with what genuinely matters.

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Feelings signalAn emotional “check engine light” tells us something deserves attention.
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Values and needs clarifyWe identify what is important, preferred, necessary, or nonnegotiable.
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Beliefs and behaviors alignWe examine whether the story and the next action actually fit the need.
→
Locus of control protects changeYour wellbeing cannot depend entirely on someone else’s free will.

The shape of congruence

Core Beliefs What I tell myself
Behaviors What I choose to do

Both must match what matters

Values & NeedsTriangle hole

Congruence happens when the shape matches. What you believe and what you do both need to fit what you value and need.

Beyond the session

Learn It. Practice It. Apply It.

Explore the same practical ideas through focused services, educational writing, and interactive tools.

01

Services

Find the area of expertise that matches what you want to work on.

Explore All Services → 02

Blogs

Understand the psychology, patterns, and practical ideas behind meaningful change.

Read the Blogs → 03

Tools

Turn reflection into action with structured exercises you can use in real life.

Use the Tools →
Featured tool: Facts, Story, Value, Request for clearer conflict communicationOpen the Conflict Resolution Tool →

Insurance and cost

Know your estimated cost before you begin.

Headway handles insurance verification and billing for Wholeminds Wellness. Check your specific plan and estimated psychotherapy cost before your first appointment.

Your cost depends on your plan and benefits.Your deductible, copay, and coinsurance can affect what you pay. Self pay psychotherapy is $250 per session.

Verify your insurance and estimated cost

Headway Billing

Use Headway to check whether your specific plan is accepted and get an estimate. An estimate does not guarantee coverage or payment.

See an Instant Cost Estimate →

Availability and scheduling live only on Wholeminds Wellness. Headway is used for insurance verification and billing. Use the Wholeminds Wellness booking page for current availability and your free discovery call.

Check your specific plan

Accepted insurance: Aetna, Horizon Blue Cross Blue Shield of New Jersey, and Optum / UnitedHealthcare. Participation and benefits vary by plan. Verify your coverage through Headway before your first appointment.

Your next step

Check cost. Talk for 15 minutes. Decide if it fits.

You do not need to have the perfect words or a complete plan. Bring the question, pattern, goal, or frustration that keeps getting your attention.

Book a Free 15-Minute Discovery Call See an Instant Cost Estimate
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Wholeminds Wellness is not a crisis service. If you are in immediate danger, call 911. For immediate emotional support in the United States, call or text 988.